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Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.-- Jon Kabat-Zinn
Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.-- Mike Ditka
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.-- Jon Kabat-Zinn
Mindfulness is about bringing your complete focus and attention to what is happening right now: on your thoughts, the feelings that arise, your emotions and body sensations, as well as the surrounding environment…
This article steps you through 7 basic, easy steps for starting a daily meditation practice so that you can start enjoying the many benefits of meditation. You begin with defining what you want from your practice and end with a simple routine that suits you and gets you quickly reaping rewards.
There are probably well over 100 different benefits of following a regular meditation practice. Here’s a quick list of 20 of the top mental, emotional, social, spiritual, and physical benefits you’ll gain when you regularly take some quiet time for mindfulness…