Welcome to Meditation-Training.com

Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.

-- Jon Kabat-Zinn

Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.

-- Mike Ditka

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

-- Jon Kabat-Zinn

The direction of your focus is the direction your life will move. Let yourself move toward what is good, valuable, strong and true. -- Ralph Marston

What is Mindfulness?

Mindfulness is about bringing your complete focus and attention to what is happening right now: on your thoughts, the feelings that arise, your emotions and body sensations, as well as the surrounding environment…

20 Top Benefits of Meditation

There are probably well over 100 different benefits of following a regular meditation practice. Here’s a quick list of 20 of the top mental, emotional, social, spiritual, and physical benefits you’ll gain when you regularly take some quiet time for mindfulness…

Do I Need to Be a Buddhist to Meditate?

Meditation as a technique has been around since the antiquities, and has been employed by most of the world’s religions, so no, you do not need to be a Buddhist to meditate. In fact, during the past decades, science has proven many ways in which it can improve...