— Featured Meditation Articles —

6 Simple Steps to Start a Meditation Practice

6 Simple Steps to Start a Meditation Practice

This article steps you through 7 basic, easy steps for starting a daily meditation practice so that you can start enjoying the many benefits of meditation. You begin with defining what you want from your practice and end with a simple routine that suits you and gets you quickly reaping rewards.

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20 Top Benefits of Meditation

20 Top Benefits of Meditation

There are probably well over 100 different benefits of following a regular meditation practice. Here’s a quick list of 20 of the top mental, emotional, social, spiritual, and physical benefits you’ll gain when you regularly take some quiet time for mindfulness…

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What is Mindfulness?

Mindfulness is about bringing your complete focus and attention to what is happening right now: on your thoughts, the feelings that arise, your emotions and body sensations, as well as the surrounding environment…

20 Top Benefits of Meditation

There are probably well over 100 different benefits of following a regular meditation practice. Here’s a quick list of 20 of the top mental, emotional, social, spiritual, and physical benefits you’ll gain when you regularly take some quiet time for mindfulness…

Do I Need to Be a Buddhist to Meditate?

Meditation as a technique has been around since the antiquities, and has been employed by most of the world’s religions, so no, you do not need to be a Buddhist to meditate. In fact, during the past decades, science has proven many ways in which it can improve...